Stay Well Feel Great

exercise2.jpg

Research: Exercising in later life

Thursday, September 07, 2017
Exercising in later life can protect the memory and knock a decade off the age of your brain, a new study suggests.
cake.jpg

Tips: Cake Culture

Thursday, September 07, 2017
Tips to cut back on sugar included keeping it as a lunch time treat and hiding snacks out of view.
yoga1.jpg

Activity: Yoga

Thursday, September 07, 2017
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
carer.jpg

Tips: How to take good care of yourself as a carer

Thursday, September 07, 2017
It is important that you take care of your own health, even if you are busy looking after someone else's health.
peas.jpg

Recipe: Pea, Mint and Ricotta

Thursday, September 07, 2017
NHS chef Lisa Murphy celebrates the season for eating outside with a series of colourful and healthy picnic recipes, with this ricotta recipe.
salad.jpg

Recipe: Gorgeous Greek Salad

Thursday, September 07, 2017
NHS chef Lisa Murphy celebrates the season for eating outside with a series of colourful and healthy picnic recipes, with this tasty salad
Crochet-group-(1).jpg

Activity: Crochet

Thursday, September 07, 2017
The healing benefits of crocheting (and knitting) are numerous and range from simply calming you down and easing your stress to potentially relieving depression.
pasta2.jpg

Recipe: Tomato and Basil Brown Pasta with Chargrilled Mediterranean Veg

Thursday, September 07, 2017
NHS chef Lisa Murphy celebrates the season for eating outside with a series of colourful and healthy picnic recipes, starting with this pasta dish
Healthy-Breakfasts.jpg

Tips: Don't skip breakfast!

Wednesday, September 06, 2017
Food and mood are linked and breakfast is the most important meal of all. Find out why by reading our article!
bob-cat.jpg

Reading: The Purrfect Companions

Monday, August 07, 2017
A ginger cat named Bob transformed the life of a homeless man with a drug addiction.