- Take part in a range of fun activity sessions?
- Get motivated and feel fitter?
- Learn how to eat well on a budget?
- Lose weight and feel good about yourself?
- Get more family time together?
Healthy Families is a free six week course which supports children and families to feel good and be more healthy. Run by our team of friendly NHS health and fitness professionals, each course offers weekly 1-1.5 hour after school sessions, suitable for the whole family.
We'll help you set and achieve some simple, manageable health goals, whether that's losing a few pounds, getting more active, or learning to cook healthy meals together. We'll also be on hand at every step to help motivate, support and encourage you to achieve these goals and make lasting changes to your lifestyle during and beyond the course.
Courses are taking place in venues across the city. To find out more about the next course near you, contact our Healthy Families Team on 0151 295 3055.