Date published: 23 April 2026
Protein has taken centre stage in health debates and dietary advice recently but now it’s the turn of a new nutrition hero - fibre.
Mersey Care dietitian Alan Haddy says, “Fibre’s not just good for your digestion. Research links higher fibre consumption to reduced risk of heart disease, type 2 diabetes and certain cancers. It can also help stabilise blood sugar, keep energy levels even and support healthy weight management by helping you feel fuller for longer.”
Most of us aren’t getting nearly enough. Despite the NHS recommending 30g of fibre a day, the average UK adult manages barely half that amount.
There’s good news - eating more fibre doesn’t mean a complete diet overhaul.
It is important to increase your fibre intake gradually, drink plenty of water and your body will soon thank you. We know protein builds muscles, but fibre helps build a healthier, happier you.
Fibre rich tasty tips
• Add beans, vegetables, chickpeas or lentils to a chilli, curry or pasta sauce
• Swap out white rice for brown
• Choose wholegrain cereals and bread over white
• Try fruit or seeds on porridge
• Snack on fruit, nuts or popcorn.
Speak to your GP or dietitian if you have concerns about increasing your fibre intake, especially if you have chronic constipation, an existing bowel disease or a related medical condition.
