If you’re already getting help
If you’re already seeing a professional or receiving mental health support, it’s important to keep following their advice and attending your appointments. They can give you the best guidance for what you need.
Understanding your feelings and getting help
Your Mersey Care Mental Health Support Teams have developed resources and workbooks for common mental health and emotional wellbeing difficulties for young people, families and education staff to use.
These workbooks may not be for you if you are already receiving support or have been experiencing mental health difficulties for some time.
If you are not sure what to do next, speak to someone you trust (parent, carer or teacher) your mental health support team in school or your GP. If you have hurt yourself or are thinking about it, urgent help is available by calling NHS111 and selecting the mental health option.
Workbooks for primary school students
