Your head can be a complicated place, and it’s not always easy to know when you might need a bit of help. Sometimes, your friends or family might notice that you need support before you do.
Here are some clues to look out for and tips on how to make the most of the people who can help you.
- Feeling sad or down: If you feel sad for a long time and it doesn’t go away
- Losing interest: If you stop enjoying things you used to love
- Feeling tired: If you’re always tired and don’t have energy
- Trouble concentrating: If it’s hard to focus on schoolwork or other activities
- Changes in sleeping or eating: If you’re sleeping too much or too little, or if your eating habits change.
Tips for getting support
- Talk to Someone: Share your feelings with a trusted adult, like a parent, carer or teacher
- Stay Connected: Keep in touch with friends and family who make you feel good
- Do Things You Enjoy: Spend time doing activities that make you happy and relaxed
- Take Care of Yourself: Make sure to get enough sleep, eat healthy foods, and exercise.
Remember, it’s okay to ask for help. Everyone needs support sometimes, and there are people around you who care and want to help.
