The Life Rooms are here to help you improve your mental and physical wellbeing. Whatever the issue; from housing and employment, to lifestyle or exercise.

Available for when you’re ready to take your next steps towards a healthier life.

These services are available to anyone over 18.

They provide many free, short courses that range from courses to recognise, understand and manage symptoms like anxiety, depression and psychosis to creative workshop based courses to build confidence and self-esteem or develop skills in arts like singing, crafts, music, comedy and drama.

The Life Rooms can also can help you with all sorts of practical or social issues that may be affecting you, using a social prescribing model where they spend time getting to know you before signposting you to appropriate services.

Check out the Lee Valley timetable.

To find out more, visit The Life Rooms website.

The Life Rooms Lee Valley