Date published: 2 January 2026
When days are short, it’s tempting to stay indoors. But as the light fades, your energy levels, immune system and mood can dip too. Planning for ways to stay active and well will help you thrive during the coldest season.
Vitamin D is crucial for strong bones, a healthy immune system and good sleep. Foods like fish and leafy vegetables help but getting outdoors for 20 minutes around midday is ideal.
Even on cloudy days, beaches are bathed in more mood enhancing natural light than built up areas. Walking on sand is also great exercise. Keep warm by layering clothes. Keep your head covered and use a scarf over your nose to warm the air before it enters your lungs.
Our tips for some of the best beach walks in Merseyside
- Formby – the pine woods offer shelter and protection if the winds are too strong
- New Brighton – the promenade is ideal for a safe, flat winter walk. It also offers accessible toilets and parking
- Hoylake and West Kirby – flat sands with beautiful views.
Find a group walk or route suggestions near you at ramblers.org.uk
Staying well
Prepare a first aid kit with paracetamol, ibuprofen and cold remedies, a thermometer and treatments for indigestion and diarrhoea.
Protect your immune system by washing your hands regularly and get a flu jab if you’re eligible.
Choosing the right service for your health care needs will free up A&E for those who need it. Your local pharmacy can treat sinusitis, sore throat, earache, impetigo, insect bites, shingles and urinary tract infections (UTIs). For medical help fast, call NHS 111 and for minor injuries and illnesses visit your nearest urgent treatment or walk-in centre.