Date published: 7 January 2026
Busy lives can mean finding time for ourselves is hard enough and giving it to others seems like a step too far.
But a study from the NCVO (National Council for Voluntary Organisations) shows that connecting with other people, learning new skills and making a difference, can boost your own wellbeing.
Mental health nurse Justine Nakimuli Odwongo is clear about why she makes time to volunteer.
“It brings me joy and a real sense of purpose and fulfilment. Nothing makes me happier than seeing others smile.”
Justine moved to the UK from Uganda aged 18, to study to become a nurse. Since then, she has combined her full time job at Mersey Care with annual trips to her homeland, using her skills and training to increase awareness and challenge the stigma of mental health.
Justine moved to the UK from Uganda aged 18, to study to become a nurse. Since then, she has combined her full time job at Mersey Care with annual trips to her homeland, using her skills and training to increase awareness and challenge the stigma of mental health.
At first, the Ugandan health care system was a cultural shock to her. Traditional and religious beliefs mean mental health conditions can sometimes be seen as taboo, yet suicide rates are on the increase, especially amongst young people.
Justine talks to people in schools, universities and health centres across the country. She has helped set up mental health first aid courses in schools with mental health champions and clubs to help students support each other. Travel and equipment costs are covered by the fundraising activities she organises throughout the year.
Justine’s husband Benjamin and daughters, Aaliyah and Aariana, actively support her fundraising, including organising a 300km run from South to North Uganda, promoting the link between physical fitness and good mental health.
Volunteering is woven into the fabric of Justine’s family. “I’m guided by the example of my grandmother and mother who were very community minded and always gave to others.”
An added benefit is that Justine feels volunteering re-energises her commitment to nursing back in Liverpool.
“What I learn while volunteering profoundly informs my practice in the UK. It builds my resilience against racism and reminds me that my life is part of a vast, ongoing human story.
“It gives me space to listen more deeply and helps me understand how people’s experiences, culture and religion shape outcomes in life. Volunteering has made me a better nurse in the NHS.”
If you are considering giving volunteering a go, Justine’s advice is to explore different opportunities to see what you enjoy before you dive in.
Once you’ve found what you love, you’ll never look back.