MC Magazine - Winter 2025/26

“I believe real change can’t come from one person alone - it needs collaboration.” That’s the view of Abdi Ahmed.

A raw depiction of child sexual abuse within a family hit our TV screens last year, we talk to our psychologist.

A heady mix of emotions and hormones means pregnancy and new parenthood can be a challenging time.

Protein is a booming industry on social media feeds but do we need special foods - is it health or hype?

Busy lives can mean finding time for ourselves is hard and giving it to others seems like a step too far.

Voluntary work doesn’t need to take over your life, just a few hours a month can make a difference.

When days are short, it’s tempting to stay indoors but your energy levels, immune system and mood can dip too.

As part of James's mental health recovery he joined the seven week ‘Making Music’ group.

Reducing falls is a priority across the NHS and a new falls prevention programme has been developed.

Returning to work for Ariko was central to her recovery after a difficult period with her mental health.

Is there anything better on a winters day than some warm, hearty food? check out our recipes.

Ellie Goldstein was the first contestant with Down’s to compete in the main series of Strictly.