Sleep is crucial for teenagers, as it significantly impacts their physical health, mental wellbeing, and overall development.

During adolescence, the body undergoes rapid changes, and adequate sleep is essential for growth, concentration, and emotional regulation. Most teens need 8 to 10 hours of sleep per night to function at their best.

Insufficient sleep can lead to issues like irritability, decreased academic performance, and even health problems. Encouraging healthy sleep habits, such as maintaining a consistent bedtime, creating a calming bedtime routine, and limiting screen time before bed, can help ensure that young people get the restorative sleep they need to thrive. Prioritising sleep is an investment in their health and future success.

Ensuring your child has a good nighttime routine is vital for ensuring they get a good night's sleep.

Here are some useful hints and tips to help ensure your child has a good sleep routine:

  • Turn all screens off one hour before bed, to relax the mind.
  • Dim the lights and close the curtains. Some children might feel they need a night light.
  • Offer quiet activities such as mindfulness, reading a book, colouring, jig saws.
  • Once in bed, read with your child.
  • Reassurance and care can be beneficial for children who struggle to settle.

Further information

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