Talking Therapies – Supporting your mental health
As the festive period approaches, many people start to feel a mix of excitement and stress. The lead up to the holidays can be a busy and emotional time, with expectations around gift giving, social gatherings, and family commitments. This period can also bring challenges for mental health, as people may feel overwhelmed by the added pressure. Whether you're looking for ways to manage stress, maintain balance, or simply enjoy the season more, there are plenty of resources and strategies to help make the festive period enjoyable for all.
If you feel you have been struggling for a while and are finding it hard to cope, our Talking Therapies service can help.
We offer free and confidential support for adults aged 16+. Whether you're dealing with stress, persistent worries, or feeling down, our team provides practical tools and techniques to help you feel more in control.
Our Cognitive Behavioural Therapy (CBT) short films
Check out our Talking Therapies service series of new short films aimed at demystifying Cognitive Behavioural Therapy (CBT) and helping people understand when and how they might access it as part of their mental health journey.
The films, presented by therapists from the service, explains that CBT is a Step 3 intervention - typically offered after individuals have tried Step 2 support such as computerised CBT without achieving meaningful recovery.
Remember, it’s okay to seek help. Speak to our team today and take the first step toward feeling better.