Sleep plays a vital role in a child’s growth and development. Establishing a consistent bedtime routine and ensuring that children get the recommended amount of sleep for their age is crucial for their overall well-being and academic performance. Good sleep habits foster healthy growth, learning, and behaviour in children, setting them up for success to reach their full potential.

Ensuring your child has a good nighttime routine is vital for ensuring they get a good night's sleep.

Here are some useful hints and tips to help ensure your child has a good sleep routine:

  • Turn all screens off one hour before bed, to relax the mind.
  • Dim the lights and close the curtains. Some children might feel they need a night light.
  • Offer quiet activities such as mindfulness, reading a book, colouring, jig saws.
  • Once in bed, read with your child.
  • Reassurance and care can be beneficial for children who struggle to settle.

More information can be found below.
Visit the sleep charity's website