Date published: 26 November 2025
A new video which aims to prepare people before they access NHS Talking Therapies has been released and explains how to make the most of the sessions and begin their journey towards improving their mental wellbeing.
The new video, produced by NHS Cheshire and Merseyside, is called 'Readiness for Therapy' and has been developed to help those attending sessions understand what therapy involves, what they can do to get the best from their sessions, and how to prepare for the changes ahead.
Therapy can sometimes feel challenging, but with the right support and commitment, it can help you overcome emotional challenges and move towards lasting wellbeing.
Please watch the video below to learn how Talking Therapies can help you take the next step toward feeling better, and for practical advice to achieve positive and lasting results.
More information about our Talking Therapy Service, delivered across Halton, Knowsley, Liverpool and St Helens, can be found on their specialist webpage.